Congratulations! You've completed your coaching certification, equipped with the tools and techniques to make a significant impact. The knowledge is fresh, your passion is high, and you're ready to transform lives. Yet, the question looms: "What's next?" …

There are times in life when we feel stuck. We grapple with difficult decisions, uncertainties about the future, and complex situations without easy fixes. The sheer overwhelm can…

"Don't tell me your priorities, show me your calendar", is a game I play with my clients. The way we allocate time in our lives tells us everything we need to know about…

This one is for those who are wonderful cheerleaders for others and find it tricky to give that support to themself. This week, think about

A man in his thirties came in for his first session. He explained that he had some kind of upper limit on his income. He would get close to breaking $200,000 a year, then…

The Bull S*@t Around Being

Being does not replace doing and we need to stop pretending that it is all there is to change.

There is a lot of narrative in the coaching profession these days about being and I am a…

Fear of losing what we've worked hard to build can paralyse us from the growth we're capable of. I lived in this state for most of my life, an undertone of needing to keep hold of what I had like these things were some kind of lifeline. Then one question shifted…

One common stumbling block is the desire to know everything in advance, before taking action. It is often driven by a fear or getting it wrong, and an idea (conscious or not) that…

The most common complaint I get about my coaching programs is that they come to an end.

My coaching is designed to empower and support the client in sustainable transformation. And it does. So, they will be totally fine flying solo. They will leave a different person to who they were when they entered the program. However, there is a good reason…

I was coaching someone who self-identified as an “overthinker” and he wanted his anxious thinking to stop.

In the session, we were exploring the…

If you could help someone with just one thing for the rest of your life, what would the one thing be?

For me, it would be helping someone to understand the mind. To see…

Ever wake up not feeling great, a bit lethargic, a little flat? Thinking it would be so much better if I was in flow, or feeling motivated? I do. Recently I woke up feeling…

We can really get caught up in the idea that confidence is key, especially when it comes to relationships and feeling free to approach someone you are interested in. Why is it that some people seem to have it in spades and others don’t. Is there a confidence gene some were born with and others missed out on?..

In the world of coaching, service plays a vital role in creating meaningful connections and fostering personal growth. To be a better coach, it is essential to understand the ingredients that make up exceptional service. Just like baking a cake, each ingredient adds its unique flavour and texture to the final product…

Do you ever feel like you're out of alignment with your values? Maybe you tell yourself that you should be doing something differently, or that life has more to offer but you can't…

I entered into a conversation this week with a brilliant fellow coach to explore money and the law of attraction. And I exited it with a profound sense of forgiveness and compassion for another. And, like is so often the case…

Insight without action is just a nice to know. Add in the action and you create momentum….

Oh boy is it easy to get caught up in limiting self-talk! It seems like a favourite hobby for us humans! We can become so entrenched in our limiting beliefs and ideas about ourselves that we forget that they might not be accurate. We may automatically…

What if there’s a perspective that is always more helpful, more fulfilling, more peaceful, more satisfying, are you willing to keep gently exploring until you land upon it? Willing to remain open to it arriving unexpectedly? Willing to be at peace in the knowing that this might occur out of the blue if you simply keep sowing the seed and remain open?

Dear Coach,

You have been the largest investment I have made in one payment. Ever. More than the deposit on my home. More than any other coaching programme. And yet you were also the easiest yes. The moment you spoke these words…